Weight Management

There are many reasons why people want to lose weight such as to look better, to be healthier and to have more energy. Whatever the reason, successful weight loss and healthy weight management depend on sensible and realistic goals and expectations. It makes sense that if you set sensible goals the chances are you will be more likely to meet them. Unless your health at serious risk due to being overweight or obese, gradual weight loss is usually the most advised method and way to maintain permanent weight loss.

Weight Management Top Tips

  • Seek advice from you GP or doctor. He or she will be able to advise and ensure that your current state of health will allow you to lower your calorie intake and increase your physical activity.
  • Follow a reduced calorie and balanced diet with an aim to lose one or two pounds in weight a week. It is often recommended to switch to eating whole grains, lean meat and low fat dairy products.
  • Make time for exercise. It makes sense that moving more will burn more calories.
  • Set realistic goals.

It is also useful to understand your Body Mass Index (BMI) and what a healthy BMI should be. For more information on BMI please click here.

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